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These are actual comments taken from the thousands of emails we receive. I simply "cut and paste" from the emails onto this page. All comments with last name are posted with permission.
From Barnes and Noble site: Hosted by noted tai chi instructor Dr. Keith Jeffery, this video offers seven 10 minute lessons on the basic tenets and exercises of tai chi. Included are the basic principles of tai chi, yoga, some martial arts, breathing and meditation designed to bring viewers increased energy and strength while offering a relaxing and refreshing pause in the midst of their busy routines.
From the Tai Chi Site: "A solid introduction to tai chi by Dr. Keith Jeffery. Teaches a 5 minute easy to memorize "infinite nine" form. Clearly and easily untangles each step and hand movement. Uses a wall of mirrors to show front and back views of each movement. Teaches the form in small, manageable sections of the sequences."
"Just to let you know I received my package yesterday and I am very impressed." C. Sloneker, OH, October, 2003
"I purchased The Works a few months ago. Your programs have changed the lives of my husband and myself. I am sure you get that a lot. Thank you also for your efforts. We are really different people now. Nick stopped smoking right before we started the videos. He stopped many times before but became so stressed out that he would start up again. Now, when he gets anxious he just relaxes into the routine and the craving diminishes. The only one I really have trouble with is balancing on one leg. I really started improving when I watched your segment on 'walking on stones in a stream'. When I am having problems I practice walking through the house that way. It has really helped strengthen my knees and leg muscles." B.Collier, CA, October, 2003
"I bought the your two tapes and congratulate on a great job!" B.Davis, OR, September, 2003
"It's hard for me to understand/believe that just doing 1 set can have any effect, but I do feel better after I do it! As you know I wasn't able to make sustainable progress with any other tai chi method, so I'm pretty happy!" B. Chiu, BC, September, 2003
"You are such a good teacher that I am understanding moves and concepts that otherwise would have made no sense to me. You have an exceptional ability to instruct and guide others." K. Piker., MO, August, 2003
"I wanted you to know that I have noticed positive benefits from doing these exercises and it has definitely relaxed me and helps me keep centered, which is important to me. I can feel the tingling in my hands and through my body as the energy rushes around my body after doing the exercises. As a result, I feel vibrant and pumped for action. I can feel the energy radiating thru my body." K.Barclay, LA, August, 2003
"Love your two DVD's. My son and I are both practicing technique and its a nice atmosphere to be together in.
"I have developed an increased level of fitness with a feeling of wellness and calmer emotions" R. Wolfskill, PA, August, 2003
"The audio tape is very helpful. I have listened to it in the car back and forth from work for about two weeks. Not only is it helpful but it is very soothing too." J. Evans, Manitoba, June, 2003
"Being a dancer all my life I was not surprised by the sense of beauty, grace and flow that come about doing the form. What has surprised me is what a radical difference the posture and way of walking have made in my life. From the moment I "tried them on" last week I knew that this new way of holding myself could be one of the keys I have been looking for. I felt instantly more relaxed and "right. The even better news is that not only have the relaxation and sense of well-being continued and deepened but I find myself remaining in a place of detachment and non-resistance much more easily and naturally (struggle is withering away) when I sit, stand and move this way." E. Kratka, CT, May, 2003
"I have gone back for repeated watchings and note-takings and continue to be impressed with the quality of your instruction. Nice that the tapes hold up so well with repetition. There is a depth to your teaching that bears repeating." G. Hallberg, TX, April, 2003
"Just wanted to say thanks again for your excellent Tai Chi for Busy People video. I've been practicing Tai Chi every day for nearly two months now, and it has become a very pleasant and energizing daily habit. I start every morning now with Tai Chi, light exercises, and contemplative prayer, all of which works wonderfully together to energize my body, mind, and spirit. Again, thanks for making Tai Chi so easy and enjoyable." C. Petch, CA, March 2003
"I never got around to viewing (T'ai Chi for Busy People) until the end of January, but since then I have been practicing faithfully two or three times a day and the results have been great. My flexibility has increased tremendously and I really feel relaxed after each practice." D.G. BC, March, 2003
"Love the tapes you have sent. I appreciate the "condensed" aspect of your course and appreciate it's departures from the traditional tai chi approach. I find your changes to be logical without "dumbing down" the wonderful tradition." G. Hallberg., TX, March, 2003
"I enjoy the cassette (the audio cassette that comes with the package) that you sent with the video. The ending arrangement is really great to use early in the morning when the brain is still somewhat asleep as you move through the form." R. Alexander, February, 2003
"Some feedback for Dr. Keith... I really like your use of mirrors for demonstration. It is much more effective than the confusing forward facing technique I've seen in other Tai Chi instructional videos. I also like the explanation behind the moves, both the history/meaning and how one should execute and feel during the move. Very nice! Thanks again for your help." Tom T. Iowa, February, 2003
"Keep up the good work. I have found your approach to these Martial Art techniques to be very effective for me after having tested the waters of the more "traditional" approaches with the so called masters of the craft. I completely respect and stand in awe of their accomplishment and skill but you seem to have discovered how to teach the craft to us "middle aged westerners" who can derive almost instant mental , spiritual, and physical rewards from following your approaches." Bill.P., CT, September, 2002
"Enjoying the tape immensely so far!!! From your video, you are an innovative and dynamic instructor. With the care you take in explanations and teaching style you remind me of my Kempo instructor here in Greenville. You have a great product." B. Hornick, IN, August, 2002
"I have some comments for you that you can feel free to post on your web site as a testimonial. The videotape was produced well, and the movements are easy. You don't have to spend a lot of time learning intricate poses, which put me off from learning tai chi in the past. This will definitely be a daily practice for me." K. Smith, CA, July, 2002
"I purchased " the package" and have been working the 4 minute fitness and have focused on learning the Tai Chi movements. Thank you so much for delivering the instructions in such a clear, concise and calm manner. Normally I become at least a little stressed when trying to learn something new but your approach was very soothing to me and I now find myself wanting to do the Tai Chi more than several times during the day.The movements I'm now doing ( with your instruction ) have helped me tremendously already. I'm finding much less pain in my back, I know my balance is better and I am finding that I take more fulfilling ( much deeper ) breaths more often. This is the only type of exercise I've been able to do since my third back operation and I am enjoying it very much." S. Carver, Missouri, July, 2002
"I have been using your Easy Tai Chi video for a couple of months now. I am beginning to get the flow of movement and am just beginning to feel comfortable. I love it. I have wanted to start practicing Tai Chi for years, and have started a number of classes, but because of my travel schedule I have never been able to complete a course. This is the first time I feel as if I am really beginning to start." R. Newton, Quebec, June, 2002
"I love your video Tai Chi for Busy People. Finally Tai Chi I can do at my own time instead of rushing to a course." A. Bietau, Germany, March, 2002
" I have your tai chi video and the way you teach facing the mirrors is fantastic. I was able to learn with ease and not frustration. I have watched many tai chi videos and the instructor always faces you and it is confusing." S. Fleming, Ontario, March, 2002
"I am currently practicing Tai Chi for Busy People, along with the Yang Long Form when I have time. The Infinite 9 definitely gives me a way to relax at different times during the day. Thanks." K. Bimson, CA, February, 2002
"Your tape is absolutely terrific, by the way. The moves could not be presented more clearly. Employing the mirror is a masterstroke. I've been using the video for months now, and am just about finished learning the last couple of moves, after which I can "graduate" to the audio format (another great idea). The tips on your website have also helped." S. Garrett, BC, January, 2002
"I love it. I didn't want Eastern religious practices... I just wanted the movements and the s l o w i n g down... It has been very effective for me already. I really see where this would be totally excellent for elderly folks and balance. Thanks for this most excellent material." L. Free, TX, December, 2001
"I really am impressed by your personal involvement with this program. You are the first real-life person that is involved in an exercise, fitness program that takes the time to add that personal touch." D. Williams, GA, November, 2001
"Keith, love your tai chi tape. You are such a good instructor, you make the learning process easy to understand and easier to learn... correctly, that is. You are a great source of inspiration and motivation. God bless." L. Gibson, October, 2001
"I have more energy than usual, I'm able to focus on things easier than before and my friends are jealous of me. I try to practice at least a few minutes a day. It's not really boring, it's fun!" S. Laney (teenage practitioner), Georgia, September, 2001
"I follow the video precisely. I go through the routine 3-4 times right after I get up every morning and sometimes before I go to bed. I feel much better, I'm more flexible, my body is becoming stronger (I don't understand why) and I'm much more aware of my surroundings." L. Schlabach, Ohio, September, 2001
"The tapes are just great, informative and easy to follow, and very well thought out." C. Capili, Hawaii, August, 2001
"You've done an excellent job on the tape - by far the best beginning Tai Chi tape I've ever seen. I can't say enough good things about it. You've done an excellent job in covering the basics in a straight forward manner and I like your combination of humor and insight." A. Simon, Cloudwater Tai Chi, June, 2001
"I had studied tai chi from a very old Chinese man in Chicago years ago, 1979 for about 6 months. Your video brings back some of the good body feelings of that earlier time. Just wanted to drop you a note to tell you how much I enjoy your tai chi tape and to say it is a pleasure to 'meet you'. so to speak. Your enjoyable personality comes through and adds to the learning" J. Obrien, California, June, 2001
"I purchased your tai chi tape over a year ago and have been practicing it at least five times a week. I just love the ease and portability of your system. I feel much more relaxed than before and do sleep much better. I have not had an anxiety attack since practicing Easy Tai Chi" R. Simond, June, 2001
"I currently use your instructional Tai Chi video at home to keep myself focused and in shape. (Your tape) promotes an improved sense of well being and awareness." M. Smith, Scotland, June, 2001
"Keith, I really have enjoyed your tai chi video. I think I was one of the first to buy it. I was stuck at the New Orleans airport late one night after a tough day. I stepped to the side of the concourse and started doing Easy Tai Chi. I was relaxing and meditating as I slowly moved and breathed. A small crowd gathered to watch a business exec in a suit doing this bizarre movement... but it was great for me :)." K. Woody, Ohio, June, 2001
"I am a semi-retired nutritionist/Naturopath. Needless to say, I have been exposed to many modalities, products and have studied with many masters. The tape is outstanding in your presentation. Simple, meaningful and a credit to the depth of your knowledge and techniques. You are making a profound contribution to self awareness and application. C.B, Arizona, May, 2001"
"I've tried many different tai chi tapes and was always disappointed with the lack of technical detail. I've taken several tai chi and qi gong classes and was searching for a tape that gave me that same feeling of being in class with an instructor clearly demonstrating the moves. With your tai chi video, my search is over. I really appreciate the audio tape that accompanies the video as I really enjoy doing tai chi outdoors." P. Lieberman, Arizona, April, 2001
"Your video is fabulous. It's clear, inspiring and funny - excellent! I feel happy, healthy, vibrant, positive and empowered when I do these exercises" C. Hillstrom, Vancouver, BC, March, 2001
"The video is really excellent... The pacing and presentation of the video seems top notch to me. Thanks!" Dr. Tim Pare - Jasper, Alberta
"I am happy to find messages of hope and stability among the simple but profound exercises in your tapes. It appears you have successfully interwoven a complementary collection of deeply beneficial exercises techniques. In this complex and rapidly changing world, it is important to have people like yourself to keep us close to what truly nourishes and heals. Thanks for the great tapes!" J. Munson, New York, January, 2001
"I am one of those people who quit a tai chi class because I felt like a total klutz during class and couldn't remember the moves later to practice. Your video is a wonderful tool for beginners.Let me say that your suggestion to practice the moves in stages, feet first, then add upper body, then breath, came as a revelation.My teacher faced us, and I routinely confused left and right as I stumbled through movements that I couldn't remember, usually holding my breath and increasing rather than reducing my anxiety level. Obviously, you've seen these problems occur before. I'm not the only klutz! Thanks for making your video. I'm enjoying it" L. Freeman, CT, January, 2001
"Your video and tape instruction are excellent! I am very pleased and am promoting others to order from you.” W. Robey, Dec, 2000
"Just a note to tell you how much I have enjoyed your Tai Chi for Busy People. Many years ago I earned a 3rd degree brown belt in Kenpo karate, but as I aged I found that high impact exercises had to be left behind. Your tai chi video has been a great replacement." M. Thompson, Nov. 2000
"I practice Tai Chi (for Busy People) regularly, in fact every morning when I arise. Your tai chi video is really first rate!! Dr. H. Poizner, Newark, NJ Oct. 2000
Seminar Comments
"Dr. Keith Jeffery has created a magical, potentially life-changing seminar that will help you lift every aspect of your life... Seize the day - enroll in this wonderful course." Brian Biro - Author of Beyond Success and The Joyful Spirit
"The first thing I learned in this workshop was how to walk. What a start! (I enjoyed) your listening to us, and your gentle corrections, as well as your encouragement." Valerie Peyronnet - Paris, France
"(The seminar) was excellent. I had a wonderful time! Great fun as well as great teaching! Lots of laughter, openness, info, as well as excellent teaching of these skills. I have the sense that this has the potential to be a wonderful body meditation that will benefit me a great deal. Many thanks!" Jim Henry - Spruce Grove, Alberta
"I know my quads will be stronger... and I'm thinking more about where I'm placing my feet - figuratively and symbolically. (I enjoyed) the personal attention, positive atmosphere, the timing of 'learning' then 'fermenting'. I like the philosophy stew of Western/Eastern/science and the freedom to pluck the wisdom that was right for the moment" Mary Waggoner - Snohomish, WA
"My improved balance helps my golf swing - greater distance in my drive" Peter Quily, Parksville, B.C.
"A wonderfully beneficial type of exercise for both the mind and the body - given in an atmosphere of friendship, fun and support" Dawn Ryan, Parksville, B.C.
"The tai chi week was all and more than I expected. You are both such special human beings and I feel very enriched to have met you. It was such a high point being with both of you!" Frances Howard, Ormond Beach, FL August, 2000
"I had such a rewarding time with all of you at Hollyhock and thank you for your warmth and caring. Tai chi will be a very important part of my routine from now on" Norma Washburn, Ormond beach, FL August, 2000
Seminar and Video Combination
"I have been practicing my tai chi daily and enjoying it a great deal. I can't believe how effective the video is after having spent the time learning the moves. If I had just taken part in a four day workshop and come home without the video, I'd be pretty much lost. I think that without the video my tai chi would, plain and simply, degrade day by day. With the video, my moves get better and better day by day. So it's hugely effective... such an important component of the learning process. Jim Henry - Spruce Grove, Alberta
"...I'm happy to say that I can feel the benefits of the retreat and the tai chi everyday now... The video is really excellent and has allowed me to work right where I left off." Dr. Tim Pare - Jasper, Alberta
"Access to the video midway was helpful to me." Mary Waggoner - Snohomish, WA
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